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Notch · Fitness

Workout Goal Tracker for iPhone

Track your workout count goal on iPhone. Log each session, watch your total build, and hit 100 or 200 workouts without streaks. Free to download.

A hundred workouts in a year. It sounds achievable — under two per week on average. You started logging sessions in a habit tracker, and for a while, the streak kept you honest. Then you caught a cold and missed a week. Streak gone.

The frustrating part: you were 43 sessions in. You'd been consistent for months. But the streak tracker had no way to show that. Its only visible metric had reset to zero, and that zero felt like an accusation.

Workout goals are count goals. You want to complete a specific number of sessions, not maintain a perfect daily schedule forever. Some weeks you train four times; some weeks life happens and you train once. Both weeks contribute to the count.

The right tool shows 43 of 100. Not a broken streak. Not a zero. The sessions you've completed are the only number that matters.

Common targets

50 workouts100 workouts200 workouts

Three to four workouts per week reaches 100 sessions in roughly 6 months and 200 in about a year.

Why workouts completed is a milestone goal

A workout count goal is simple: you want to complete X sessions. Each session adds one to the total. Whether you train five days one week and twice the next, the count reflects reality. A streak tracker penalizes the lighter week even if the total is on pace.

The problem with streak trackers for workouts completed

Miss one training day and the streak breaks. The 60 completed workouts before the break are invisible in the streak counter. The tracker shows a reset instead of 60.

What the math looks like

Four workouts per week reaches 100 in 25 weeks. A recovery week with two sessions still adds 2 to the total.

How Notch tracks workouts completed

  1. 1
    Set a target. Enter how many workouts you want to complete. Notch knows where done is.
  2. 2
    Log each workout. Tap to add one. Each tap adds a dot to the grid and moves the total closer to your target.
  3. 3
    Watch the grid fill. Every dot represents a real workout you complete. Nothing resets. Take a break and resume from exactly where you left off.
Pricing

Free to download. The full app unlocks with a one-time $9.99 purchase. No subscription.

Try Notch

Every notch counts.

A milestone tracker for iPhone. Set a target for workouts completed, log each workout, and watch the dot grid fill. No streaks. No resets. No subscription.

Download on App Store

Free · $9.99 Pro · No subscription

Read: How to track workouts completed on iPhone →