Notch · Wellness
Track therapy sessions attended on iPhone. Log each appointment, build your year's record, and handle scheduling gaps without a streak resetting your count. Free.
Some people track therapy sessions as a way of honoring the commitment to their mental health. Not to gamify it, but to see the accumulation: this year, I showed up 24 times. That record matters.
Therapy scheduling doesn't follow a weekly streak. Therapists take breaks. You take breaks. Insurance lapses. Life intervenes between appointments. The pace is biweekly when things are stable, more frequent when they're not, and occasionally paused for logistical reasons that have nothing to do with progress.
A streak tracker can't model that. A session count can. Each appointment you attend adds one to the total, and the total is the honest record of how much effort you've invested.
Tracking 24 sessions attended this year is meaningful. Tracking whether you maintained an unbroken streak across scheduling changes and holiday weeks is not.
Biweekly therapy reaches 24 sessions in a year. Weekly therapy reaches 52.
Therapy attendance goals are about commitment to the process. A count of sessions attended over the year tracks that commitment. Scheduling gaps, rescheduled appointments, and breaks between therapists mean the pace isn't always consistent. The total is the honest measure.
A scheduling gap or a break between therapists resets a streak check-in even when 20 sessions have been completed this year. The 20 are the real record of engagement.
Biweekly sessions reach 26 in a year. A summer break still leaves the previous sessions counted.
Free to download. The full app unlocks with a one-time $9.99 purchase. No subscription.
Try Notch
Every notch counts.
A milestone tracker for iPhone. Set a target for therapy sessions, log each session, and watch the dot grid fill. No streaks. No resets. No subscription.
Download on App StoreFree · $9.99 Pro · No subscription